Tuna & Pasta Bake
This sauce is extremely tasty; the subtle use of herbs brings out the flavour of the tuna and the serving suggestion of a crunchy crisp topping provides a simple and delicious family meal.
45g - serves 4
Preparation Guidelines
What you need
420ml Milk, 120g tin Sweet Corn – drained, 200g tin Tuna – drained, 225g Pasta – cook separately, Cheese and Crisps (optional).
How to cook
Place the packet contents in a pan add a small amount of milk, stir to a paste add the remaining milk, stir continuously, bringing to the boil – add the tuna, sweet corn and drained pasta, mix well and simmer for 1 minute.
Serving suggestions
Place in an oven proof dish, sprinkle crisps and cheese on the top & place under grill or in oven until cheese has melted. Enjoy!
Product Ingredients
Dried Skimmed Milk, Cornflour, Onion Powder, Sugar, Mustard Powder, Salt, Garlic Powder, Parsley, Pepper, Natural Lemon Flavouring.
Suitable for vegetarians and coeliacs.
Nutritional Information
Typical Values Per 100g Per 11.25g*
Energy | 1512KJ/357kcal | 170KJ/40kcal |
Protein | 18.6g | 2.1g |
Carbohydrates | 63.2g | 7.1g |
of which sugars | 32.5g | 3.7g |
Fat | 2.6g | 0.3g |
of which saturates | 1.6g | 0.2g |
Fibre | 2.9g | 0.3g |
Salt | 2.48g | 0.28g |
* 45g pack serves 4